Mag-5 (Magnesium)
Magnesium is the fourth most abundant essential mineral in the body. Magnesium is essential for optimal metabolic function, and is associated with more than 300 metabolic processes in the body. Magnesium plays a significant role in glucose and insulin metabolism, as well as ATP production, mainly through its impact on several enzymes.
Humans need to consume magnesium regularly to prevent magnesium deficiency. Early signs of low magnesium include nausea, vomiting, weakness, and decreased appetite.
As it worsens symptoms may include numbness, tingling, muscle cramps and twitches, muscle spasticity, abnormal heart rhythms, personality changes and seizures.
The Institute of Medicine recommends that healthy adults consume: 310–360 mg (women) and 400–420 mg (men). Those with acute or chronic illnesses may need more. Magnesium homeostasis is maintained by the intestines, bones, and kidneys.
Magnesium Glycinate – less laxative than other forms of magnesium. Bound to the amino acid glycine, it may provide calming effects.
Magnesium Chelate – highly absorbable and well tolerated form of magnesium.
Magnesium Citrate – bound to citric acid, increased bioavailability, and utilized by the body for many biochemical functions.
Magnesium Orotate - magnesium salt of orotic acid. Supports extracellular magnesium levels. Supports cardiovascular health and function.
Magnesium-l-Threonate – may be the most effective form of magnesium for raising levels in the brain.
Nettle Leaf – natural source of magnesium. Provides a variety of vitamins, minerals, anti-oxidants and organic compounds.
Spinach Leaf – food source of magnesium. Supplies insoluble fiber and may increase magnesium absorption.
Aloe – may increase magnesium absorption by encouraging intestinal health and function.
**The statements provided are for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. The products and information provided by SpringTree Health LLC are not intended to diagnose, treat, cure or prevent any disease.
